Have you ever wanted to try meditating with binaural beats? Many people want in this, although a lot never get started, perhaps because they're afraid to try. It's a shame when you consider all the advantages that they need to offer. This article discusses three ways how binaural deep breathing can improve your life for the better. Before doing that though, let's take a very brief look at what binaural beats are, in case you're new to them.
What are Binaural Beats?
Binaural beats basically involve listening to two tones through headsets. One tone enters each ear, and all has a different frequency. Serotonin levels processes these two sounds, and produces a heart (or beat) which repeats rapidly, at a rate that's comparable to the frequency difference between the pitches of the initial two tones. For example, if you listen to sounds with frequencies of 300 and 310 Hz, the human brain will produce and 'hear' a sound pulsing at a frequency of 10 Hz. It is this 10 Hz beat which will influence the frequency of the brainwaves the human brain is producing -- this is known as brainwave entrainment, and binaural beats are the most popular and well regarded type of brainwave entrainment technology.
So, now let's take a look at three of the benefits of using binaural recordings.
Firstly, they make learning how to meditate much easier than traditional methods. Some will object that deep breathing is difficult, and necessarily requires many years of practice which causes the area fully learn to quieten and focus your brain and experience its full benefits. That's true of traditional methods, but binaural beats already have a physical influence on serotonin levels, and help to lead it into a more relaxed state of consciousness in which the chit chat of the mind cuts down dramatically -- making deep breathing easier.
Secondly, with a binaural recording, you can fine-tune your consciousness to a variety of different states. This is of special interest to those who are learning how to meditate to experience altered states of consciousness. Thanks to their strong influence over the brain's state, binaural beats normally make it safer to achieve a variety of different numbers of relaxation and altered awareness at will. So, if you have in mind experiencing things like lucid thinking or astral projection, or unlocking your clairvoyant powers, binaural beats provide more ready access to enter serotonin levels states that are required for enjoying such extrasensory phenomena.
Third, binaural beats are extremely convenient to use. Binaural recordings are available in CD or down-loadable formats, so you can easily wear them your Music player and use them anywhere you want. Of course, you should always use binaural beats safely, and reserve some time for their use (don't make use of them while driving for example! )#). But this portability gives binaural recordings an advantage over those forms of deep breathing which need you to use physical props, or meditate in a particular setting.
So, as you can see, there are some compelling reasons to try binaural beat deep breathing today, especially if you want to start to explore the vast potential that your mind has to offer.
If you try binaural beat deep breathing for yourself, make sure you get a good binaural recording from a reputable source. I recommend checking out the tracks that are available from the Unexplainable Store -- there is a section specialized in deep breathing recordings, as well as tracks for lots of other purposes. This is a great site with top quality products, all of which are fully guaranteed. There are also some free deep breathing downloads available available, which are well worth trying out. For more information just go to binaural beats meditation
Loren Mann is an experienced 'explorer of consciousness' who enjoys writing about self-development topics and sharing helpful, high quality resources, and may receive compensation as a result of making these recommendations.
What are Binaural Beats?
Binaural beats basically involve listening to two tones through headsets. One tone enters each ear, and all has a different frequency. Serotonin levels processes these two sounds, and produces a heart (or beat) which repeats rapidly, at a rate that's comparable to the frequency difference between the pitches of the initial two tones. For example, if you listen to sounds with frequencies of 300 and 310 Hz, the human brain will produce and 'hear' a sound pulsing at a frequency of 10 Hz. It is this 10 Hz beat which will influence the frequency of the brainwaves the human brain is producing -- this is known as brainwave entrainment, and binaural beats are the most popular and well regarded type of brainwave entrainment technology.
So, now let's take a look at three of the benefits of using binaural recordings.
Firstly, they make learning how to meditate much easier than traditional methods. Some will object that deep breathing is difficult, and necessarily requires many years of practice which causes the area fully learn to quieten and focus your brain and experience its full benefits. That's true of traditional methods, but binaural beats already have a physical influence on serotonin levels, and help to lead it into a more relaxed state of consciousness in which the chit chat of the mind cuts down dramatically -- making deep breathing easier.
Secondly, with a binaural recording, you can fine-tune your consciousness to a variety of different states. This is of special interest to those who are learning how to meditate to experience altered states of consciousness. Thanks to their strong influence over the brain's state, binaural beats normally make it safer to achieve a variety of different numbers of relaxation and altered awareness at will. So, if you have in mind experiencing things like lucid thinking or astral projection, or unlocking your clairvoyant powers, binaural beats provide more ready access to enter serotonin levels states that are required for enjoying such extrasensory phenomena.
Third, binaural beats are extremely convenient to use. Binaural recordings are available in CD or down-loadable formats, so you can easily wear them your Music player and use them anywhere you want. Of course, you should always use binaural beats safely, and reserve some time for their use (don't make use of them while driving for example! )#). But this portability gives binaural recordings an advantage over those forms of deep breathing which need you to use physical props, or meditate in a particular setting.
So, as you can see, there are some compelling reasons to try binaural beat deep breathing today, especially if you want to start to explore the vast potential that your mind has to offer.
If you try binaural beat deep breathing for yourself, make sure you get a good binaural recording from a reputable source. I recommend checking out the tracks that are available from the Unexplainable Store -- there is a section specialized in deep breathing recordings, as well as tracks for lots of other purposes. This is a great site with top quality products, all of which are fully guaranteed. There are also some free deep breathing downloads available available, which are well worth trying out. For more information just go to binaural beats meditation
Loren Mann is an experienced 'explorer of consciousness' who enjoys writing about self-development topics and sharing helpful, high quality resources, and may receive compensation as a result of making these recommendations.
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